Garden Tips

Onion nutritional values ​​- that's inside

Onion nutritional values ​​- that's inside

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

The onion is hard to imagine without in the kitchen. It is extremely healthy and can be used in a variety of ways. But what's actually in an onion? Here you will find the onion nutritional table with all the important nutritional information.

Nutritional informationPer 100 grams
carbohydrates5 g
Minerals (mg)
Sodium (Na)3
Potassium (K)160
Calcium (Ca)20
Magnesium (Mg)10
Phosphate (P)30
Zinc (Zn)0,2
Beta-carotene (㎍)7
Vitamin E (mg)0,1
Vitamin B1 (mg)0,03
Vitamin B2 (mg)0,02
Vitamin B6 (mg)0,15
Foal acid (㎍)10
Vitamin C (mg)7


  1. Dristan

    It absolutely not agree with the previous phrase

  2. Yodal


  3. Nethanel

    Yes indeed. It happens. Let's discuss this issue.

  4. Nazahn

    What is funny question

  5. Vojin

    Why is this the only way? I am pondering how we can clarify this review.

  6. Sousroqa

    You are not right. I can defend my position. Email me at PM, we'll talk.

  7. Nakree

    Excuse me for interrupting you.

Write a message