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The onion is hard to imagine without in the kitchen. It is extremely healthy and can be used in a variety of ways. But what's actually in an onion? Here you will find the onion nutritional table with all the important nutritional information.
| Nutritional information | Per 100 grams |
|---|---|
| energy | |
| kcal | 28 |
| fat | traces |
| carbohydrates | 5 g |
| Minerals (mg) | |
| Sodium (Na) | 3 |
| Potassium (K) | 160 |
| Calcium (Ca) | 20 |
| Magnesium (Mg) | 10 |
| Phosphate (P) | 30 |
| Iron | 0,2 |
| Zinc (Zn) | 0,2 |
| vitamins | |
| Beta-carotene (㎍) | 7 |
| Vitamin E (mg) | 0,1 |
| Vitamin B1 (mg) | 0,03 |
| Vitamin B2 (mg) | 0,02 |
| Vitamin B6 (mg) | 0,15 |
| Foal acid (㎍) | 10 |
| Vitamin C (mg) | 7 |
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