Ideas & inspiration

Potatoes nutritional values ​​- that's inside


Potatoes are extremely popular as an accompaniment to all dishes. But they are also delicious on their own. But what is there in a small potato? Here you will find the potato nutritional table with all important nutritional information.

Nutritional informationPer 100 grams
energy
kcal70
fattraces
carbohydrates15
Minerals (mg)
Sodium (Na)155
Potassium (K)380
Calcium (Ca)5
Magnesium (Mg)14
Phosphate (P)30
Iron0,4
Zinc (Zn)0,3
vitamins
Beta-carotene (㎍)5
Vitamin E (mg)0,1
Vitamin B1 (mg)0,07
Vitamin B2 (mg)0,03
Vitamin B6 (mg)0,14
Foal acid (㎍)10
Vitamin C (mg)10